Mediterranean Retreats Center
A peaceful heaven for healing and self-discovery,
nestled in the breathtaking Mediterranean region.
LESBOS ISLAND,
GREECE
Our retreat center is dedicated to providing a holistic experience that combines the ancient wisdom of yoga with the healing power of nature
ABOUT US
Mediterranean Retreats Center on Lesvos Island in the Aegean sea of Greece
The building is now a center for yoga and energy healing practices, was originally a Greek tavern and small hotel. It overlooks the Gulf of Kalloni, just a few meters from the sea, and is located in a secluded natural environment of exceptional beauty.
The center blends the experience of Holismos Yoga & Wellness and the
Aletheia International School of Yoga Therapy and Integrative Medicine, by the latter as an exclusive brand dedicated to the teaching of yoga therapy and Shiatsu.
Holismos was founded by Massimo Cantara in 1999 in Tuscany, Italy, and since then the center has been very active in teaching yoga, Shiatsu and other disciplines related to healing and well-being.
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EVENTS
from April 12 to 19, 2025
with Sara and Massimo
Description:
Dear serenity seekers, if you are looking for a peaceful getaway where you can nourish your body,
mind and soul, look no further, the picturesque island of Lesvos is the perfect destination for a truly
rejuvenating holiday.
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from April 19 to 26, 2025
with Sara and Massimo
Description:
Immersed in the natural beaty of Lesvos, with its crystal-clear waters and breathtaking landscapes, practising yoga and savouring moments of introspection and deep connection.
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from April 26 to May 3, 2024
with Massimo
Description:
While in India it has always been an intrinsic value of yogic practices to have a positive effect on the practitioner's state of health, and with a few exceptions, until recently there was no need to develop a strand entirely dedicated to its therapeutic aspect. On the contrary, in the West, in recent decades, there has been a desire to give some impetus to this aspect, and today yoga therapy represents a valid synthesis between the ancient wisdom of the East and the most recent knowledge of complementary medicine, biomechanics and posturology.
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from May 3 to 10, 2025
with Massimo and Sara
Description:
The reference to four elements (air,
water, earth and fire) is common to all
cosmogonies.
Both East and West conceived a close connection between the human microcosm and the natural macrocosm. The life of the human species and the survival of the cosmos depended on the balance of the elements: the ordered universe,
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from May 10 to 17, 2025
with Renzo and Massimo
Description:
Immersed in the greenery in a natural paradise on the sea, we offer moments of Yoga practice and Feldenkrais Method. We will be hosted by the beautiful Mytilene Baths to practice Water Feldenkrais and to benefit from all the wonderful qualities of the thermal water and the landscape of the spa.
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from May 17 to 24, 2025
with Jackie and Cara
Description:
Join Cara and Jackie for this wonderful week of slowing down in a peaceful, natural location beside the sea. Enjoy yoga, workshops, nourishing food and sightseeing on the beautiful island of Lesbos.
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from May 24 to 31, 2025
with Sara and Giusy
Description:
Exploring the possibility of detoxifing the boy and mind through yoga practices, mindfulness and detoxifing food.
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from May 31 to June 7, 2025
with Massimo and Piero
Description:
The ancient sages, and no less the Buddha Gautama Shakyamuni, teach us that the greatest cause of suffering is represented by the almost innate tendency to attachment. Everyone, more or less, creates a holographic image of themselves, an image that is inevitably influenced by dysfunctional learning processes and traumas that we may have experienced firsthand or that have involved members of our family circle.
!download brochure!
from June 7 to 14, 2025
with Piero end Renzo
Description:
Hosted in the beautiful Mediterranean Retreats Center we will practice Yoga and the
Feldenkrais Method a few meters from the sea and we will go on excursions to the
typical places of the island for part of the week, and sailing on a Beneteau First
Class 7.5 in the Gulf of Kalloni.
!download brochure!
from June 14 to 21, 2025
with Massimo and Renzo
Description:
Rebirth and regeneration on the idyllic island of Lesbos a paradise for your yoga holiday.
!download brochure!
from June 21 to 28, 2025
with Piero end Renzo
Description:
Hosted in the beautiful Mediterranean Retreats Center we will practice Yoga and the
Feldenkrais Method a few meters from the sea and we will go on excursions to the
typical places of the island and sailing on a Beneteau First
Class 7.5 to practice sailing in the Gulf of Kalloni.
!download brochure!
from June 29 to July 6, 2025
with Piero, Jiewen, Alejandro and Marisol
Description:
A full "immersion" of Feldenkrais Metode and tango with the great teachers Alejandro Larenas e Marisol Morales.
!download brochure!
from July 19 to 26, 2025
with Sara and Massimo
Description:
Rebirth and regeneration on the idyllic island of Lesbos a paradise for your yoga holiday.
!download brochure!
from July 26 to August 2, 2025
with Sara and Serena
Description:
Waking up every morning looking at the sea, practicing yoga, meditation and singing and exploring the island with us.
!download brochure!
from August 2 to 9, 2025
with Sara and Ezio
Description:
A holiday immersed in the nature of the Island of Lesbos sharing teachings and practices of yoga and dance that although they have different qualities of gestures are combined to make us live a unique experience.
!download brochure!
from August 23 to 30, 2025
with Massimo e Maurizio
Description:
Mediterranean shiatsu project proposes an innovative and fascinating seminar dedicated to the
discovery of the vital energies that permeate our being: the breaths, the Qi and the Prana.
In a frenetic world and often disconnected from our essence, it is essential to rediscover the roots
of our inner vitality.
!download brochure!
from August 30 to September 6, 2025
with Piero e Massimo
Description:
Rebirth and regeneration on the idyllic island of Lesbos a paradise for your yoga holiday.
!download brochure!
from September 6 to 13, 2025
with Piero e Massimo
Description:
The ancient sages, and no less the Buddha Gautama Shakyamuni, teach us that the greatest cause of suffering is represented by the almost innate tendency to attachment. Everyone, more or less, creates a holographic image of themselves, an image that is inevitably influenced by dysfunctional learning processes and traumas that we may have experienced firsthand or that have involved members of our family circle.
!download brochure!
from September 13 to 20, 2025
with Piero and Massimo
Description:
Immersed in the greenery in a natural paradise on the sea, we offer moments of Yoga practice and Feldenkrais Method. We will be hosted by the beautiful Mytilene Baths to practice Water Feldenkrais and to benefit from all the wonderful qualities of the thermal water and the landscape of the spa.
!download brochure!
from September 20 to 27, 2025
with Piero end Renzo
Description:
Hosted in the beautiful Mediterranean Retreats Center we will practice Yoga and the
Feldenkrais Method a few meters from the sea and we will go on excursions to the
typical places of the island and sailing on a Beneteau First
Class 7.5 to practice sailing in the Gulf of Kalloni.
!download brochure!
from September 28 to October 7, 2025
with Massimo and Jackie
Description:
This comprehensive 100-hour Yin Yoga and Sound Healing Teacher Training course is designed
for yoga teachers, wellness practitioners, and students interested in deepening their understanding
of Yin Yoga and integrating sound healing techniques into their practice or teaching. Participants
will learn to guide transformative Yin Yoga classes, incorporating sound healing tools such as
gongs, singing bowls, chimes, and voice to enhance the healing experience.
!download brochure!
from October 11 to November 8, 2025
PROFESSIONAL TRAINING IN YOGA THERAPY ANF INTEGRATED MEDICIN 300H
with Massimo
Description:
While in India it has always been an intrinsic value of yogic practices to have a positive effect on the practitioner’s state of health, and apart from a few exceptions, until recent times, there was no particular need to develop a strand entirely dedicated to its therapeutic aspect. On the contrary, in the West, in recent decades, there has been a desire to give a certain impulse to this aspect, and today yoga therapy represents a valid synthesis between the ancient wisdom of the East and the most recent knowledge of complementary medicine, biomechanics and posturology of the West.
see additional information,
and !date and prices!
!download brochure!
!download brochure!
Description:
Hosted in the beautiful Mediterranean Retreats Center we will practice Yoga and the
Feldenkrais Method a few meters from the sea and we will go on excursions to the
typical places of the island and sailing on a Beneteau First
Class 7.5 to practice sailing in the Gulf of Kalloni.
!download brochure!
from June 29 to July 6, 2025
with Piero, Jiewen, Alejandro and Marisol
Description:
A full "immersion" of Feldenkrais Metode and tango with the great teachers Alejandro Larenas e Marisol Morales.
!download brochure!
from July 19 to 26, 2025
with Sara and Massimo
Description:
Rebirth and regeneration on the idyllic island of Lesbos a paradise for your yoga holiday.
!download brochure!
from July 26 to August 2, 2025
with Sara and Serena
Description:
Waking up every morning looking at the sea, practicing yoga, meditation and singing and exploring the island with us.
!download brochure!
from August 2 to 9, 2025
with Sara and Ezio
Description:
A holiday immersed in the nature of the Island of Lesbos sharing teachings and practices of yoga and dance that although they have different qualities of gestures are combined to make us live a unique experience.
!download brochure!
from August 23 to 30, 2025
with Massimo e Maurizio
Description:
Mediterranean shiatsu project proposes an innovative and fascinating seminar dedicated to the
discovery of the vital energies that permeate our being: the breaths, the Qi and the Prana.
In a frenetic world and often disconnected from our essence, it is essential to rediscover the roots
of our inner vitality.
!download brochure!
from August 30 to September 6, 2025
with Piero e Massimo
Description:
Rebirth and regeneration on the idyllic island of Lesbos a paradise for your yoga holiday.
!download brochure!
from September 6 to 13, 2025
with Piero e Massimo
Description:
The ancient sages, and no less the Buddha Gautama Shakyamuni, teach us that the greatest cause of suffering is represented by the almost innate tendency to attachment. Everyone, more or less, creates a holographic image of themselves, an image that is inevitably influenced by dysfunctional learning processes and traumas that we may have experienced firsthand or that have involved members of our family circle.
!download brochure!
from September 13 to 20, 2025
with Piero and Massimo
Description:
Immersed in the greenery in a natural paradise on the sea, we offer moments of Yoga practice and Feldenkrais Method. We will be hosted by the beautiful Mytilene Baths to practice Water Feldenkrais and to benefit from all the wonderful qualities of the thermal water and the landscape of the spa.
!download brochure!
from September 20 to 27, 2025
with Piero end Renzo
Description:
Hosted in the beautiful Mediterranean Retreats Center we will practice Yoga and the
Feldenkrais Method a few meters from the sea and we will go on excursions to the
typical places of the island and sailing on a Beneteau First
Class 7.5 to practice sailing in the Gulf of Kalloni.
!download brochure!
from September 28 to October 7, 2025
with Massimo and Jackie
Description:
This comprehensive 100-hour Yin Yoga and Sound Healing Teacher Training course is designed
for yoga teachers, wellness practitioners, and students interested in deepening their understanding
of Yin Yoga and integrating sound healing techniques into their practice or teaching. Participants
will learn to guide transformative Yin Yoga classes, incorporating sound healing tools such as
gongs, singing bowls, chimes, and voice to enhance the healing experience.
!download brochure!
from October 11 to November 8, 2025
PROFESSIONAL TRAINING IN YOGA THERAPY ANF INTEGRATED MEDICIN 300H
with Massimo
Description:
While in India it has always been an intrinsic value of yogic practices to have a positive effect on the practitioner’s state of health, and apart from a few exceptions, until recent times, there was no particular need to develop a strand entirely dedicated to its therapeutic aspect. On the contrary, in the West, in recent decades, there has been a desire to give a certain impulse to this aspect, and today yoga therapy represents a valid synthesis between the ancient wisdom of the East and the most recent knowledge of complementary medicine, biomechanics and posturology of the West.
see additional information,
and !date and prices!
!download brochure!
!download brochure!
!download brochure!
!download brochure!
!download brochure!
!download brochure!
!download brochure!
!download brochure!
Description:
Hosted in the beautiful Mediterranean Retreats Center we will practice Yoga and the
Feldenkrais Method a few meters from the sea and we will go on excursions to the
typical places of the island and sailing on a Beneteau First
Class 7.5 to practice sailing in the Gulf of Kalloni.
!download brochure!
from September 28 to October 7, 2025
with Massimo and Jackie
Description:
This comprehensive 100-hour Yin Yoga and Sound Healing Teacher Training course is designed
for yoga teachers, wellness practitioners, and students interested in deepening their understanding
of Yin Yoga and integrating sound healing techniques into their practice or teaching. Participants
will learn to guide transformative Yin Yoga classes, incorporating sound healing tools such as
gongs, singing bowls, chimes, and voice to enhance the healing experience.
!download brochure!
from October 11 to November 8, 2025
PROFESSIONAL TRAINING IN YOGA THERAPY ANF INTEGRATED MEDICIN 300H
with Massimo
Description:
While in India it has always been an intrinsic value of yogic practices to have a positive effect on the practitioner’s state of health, and apart from a few exceptions, until recent times, there was no particular need to develop a strand entirely dedicated to its therapeutic aspect. On the contrary, in the West, in recent decades, there has been a desire to give a certain impulse to this aspect, and today yoga therapy represents a valid synthesis between the ancient wisdom of the East and the most recent knowledge of complementary medicine, biomechanics and posturology of the West.
see additional information,
and !date and prices!
OUR TEAM
Massimo Cantara
Massimo is a 500 Hour Yoga Teacher registered with Yoga Alliance International and a 300h yoga therapy certifaction with International Vasishta Yoga Research Foundation (Kerala, India). Massimo is also a professional Shiatsu therapist and teacher, a qualified kinesiologist and since 1999 the director of Holismos International Shiatsu School.
Piero Bianciardi
Piero interrupts his studies and dedicates himself exclusively to the holistic disciplines and alternative medicine. Starting Hatha Yoga, Viniyoga, Taijiquan, Shaolinchuan and Shiatsu. After obtaining various teaching qualifications for the Feldenkrais method, he developed his own Feldenyoga and Feldenwater method. He dances and studies Tango, and is an expert as a Systemic Family Constellation.
Sara Della Torre
Sara has been working with Shiatsu and Moxa for 15 years and has a Master's degree in craniosacral balance for Shiatsu practitioners. In 2013 she began practicing Hatha and Kundalini yoga before graduating to teaching. She has a diploma in Mindfulness Facilitator and is a yoga practitioner for children. She practices silent mindfullness retreats with MBCR and MBCT protocols. She studies Ayurvedic cuisine and taralogy with an evolutionary approach.
Renzo Leone
Renzo has practiced martial arts such as Judo, Ju-Jitsu, and Wing-Tsun Kung-Fu. He obtained the 2** CMAS certification at Sub Muralto as a scuba diver, and the navigation sailing and motor license with the Swiss Cruising Club. He started practicing yoga at home as a neophyte, at the end of 2023 he started the 200H course with Massimo, to receive the teacher certificate in 2024 from the Yoga Alliance International.